About
**In this class, you'll explore:** The Power of Boundaries**: Understand why setting clear boundaries is essential for your well-being, and how respecting others' boundaries can lead to healthier connections. Why Boundaries Can Blur**: Discover the common reasons behind boundary issues and how they develop over time. The Impact of Weak Boundaries**: Learn about the consequences of unclear boundaries on your mental, emotional, and physical health. Archetypes of Poor Boundaries**: Identify common behaviors and patterns that emerge when boundaries are lacking, and how to recognize them in yourself and others. Setting Boundaries Without Conflict**: Gain tools for establishing boundaries in a calm and confident way, without confrontation. We'll cover all aspects of boundaries—**physical, emotional, and energetic**—to help you regain balance, clarity, and empowerment in every area of your life.