About
In this class, you’ll explore anxiety through a powerful archetypal lens, uncovering the inner patterns, roles, and shadow expressions that shape your emotional responses. Together, we’ll map the archetypes most likely to activate anxiety—such as the Caregiver, the Rescuer, the Empath, the Saboteur, the Addict, and more and reveal the fears, needs, and behaviours that sit beneath each one. You'll gain an understanding into why you (and your clients) spiral, shut down, over-give, numb out, or try to control. Through you’ll learn how to recognise which archetype is online in the moment and how to shift into clarity, regulation, and inner authority. Expect deep insight, compassionate self-awareness, and a new way of relating to your anxiety as a meaningful messenger—not a personal failing.